Smart Running: The ultimate guide to becoming a fitter, stronger, more confident runner

Smart Running by Jen and Sim Benson is a comprehensive guide to running. Covering physiology, psychology, training theory and nutrition before clearly explaining how to build yourself a bespoke and customisable training plan - this book will help you to become a fitter, faster and stronger runner.

• | Author: Jen Benson, Sim Benson
• | Publisher: Vertebrate Publishing Ltd
• | Publication Date: Apr 18, 2024
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781839810473
• | ISBN-10: 1839810475