Extreme Fitness : Military Workouts and Fitness Challenges for Maximising Performance

Who's going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness.

• | : Chris McNab
• | Publisher: Amber Books Ltd
• | Publication Date: Jan 14, 2023
• | Country of Publication: United Kingdom
• | Number of Pages: 320 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1838862951
• | ISBN-13: 9781838862954