Things to Do When You're Feeling Blue: Self-Care Ideas to Make Yourself Feel Better

From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hear is "it's okay to wrap yourself in a duvet burrito for the day".

• | By (Author): Felicity Hart
• | Publisher: Octopus Publishing Group
• | Publication Date: Jan 13, 2022
• | Country of Publication: United Kingdom
• | Number of Pages: 128 pages
• | Language: Unknown
• | Binding: Hardback
• | ISBN-10: 1800071582
• | ISBN-13: 9781800071582