5-Minute Brain Workout for Longevity: Puzzles to Boost Your Brain Power

A longevity brain training programme for anyone who wants to live better. Optimize your brain health in four weeks. <p><b>A longevity brain training programme for anyone who wants to live better. Optimize your brain health in four weeks with quick-fire daily puzzles.</b><br><br>The five-minute brain challenge begins. Can you set aside just <b>five minutes a day</b> to make a measurable impact on your brain power? Learn how to build up your mental agility and <b>enhance your brain power</b> with this easy-to-follow puzzle programme.<br><br>Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, and bestselling puzzle writer Dr Gareth Moore will show you how to <b>feel younger</b>, sharpen your<b> focus</b> and improve your<b> memory </b>with this <b>science-backed </b>puzzle programme. Featuring more than <b>100 mixed puzzles</b> with a beat-the-clock challenge, you’ll work out key areas of your brain over the course of <b>four weeks</b> to create new and healthy habits to overhaul your mindset for the long term.<br><br><i>5-Minute Brain Workout for Longevity</i> is perfect for anyone who wants to understand the <b>power of biohacking</b> but doesn’t know where to get started. Get your grey matter moving and learn how to live better.</p>

• | Author: Dr Gareth Moore, Lara Hemeryck
• | Publisher: Michael O'Mara Books Ltd
• | Publication Date: Aug 28, 2025
• | Number of Pages:
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• | Binding: Paperback / softback
• | ISBN-13: 9781789298215
• | ISBN-10: 1789298210