Brain Power: Everything You Need to Know for a Healthy, Happy Brain

Packed full of practical tips for keeping our most complex organ in shape, Brain Power is the essential guide to living better for longer. <p>An essential guide to living better for longer, <i>Brain Power</i> breaks down the <b>science </b><b>behind brain function</b> and reveals why sleep, exercise, diet and even socializing are so important for our health.<br><br>What does it mean to have a healthy, happy brain, and <b>why is it so important to look </b><b>after our grey matter?</b> Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our ability to <b>maintain a healthy brain</b>.<br><br>Focusing on important areas such as <b>diet</b>, <b>sleep</b>, <b>exercise</b>, <b>brain training</b> and <b>emotions</b>, <i>Brain Power</i> explains the science behind what really affects our brains, as well as providing <b>practical tips and exercises</b> to improve and support brain function into old age.</p>

• | Author: Catherine de Lange
• | Publisher: Michael O'Mara Books Ltd
• | Publication Date: Mar 28, 2024
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781789296471
• | ISBN-10: 1789296471