The Can't Sleep Colouring Journal

The Can’t Sleep Colouring Journal will help you colour your worries and anxieties away and re-establish a restful sleeping pattern. <p><b>When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night’s sleep.</b><br><br>Along with gorgeous patterns to colour you’ll also find:<br><br>· Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep<br>· Expert hints and tips on developing a good bedtime routine<br>· Inspirational quotes and plenty of room for your own thoughts and musings</p>

• | Author: Dr Sarah Jane Arnold
• | Publisher: Michael O'Mara Books Ltd
• | Publication Date: Nov 30, 2023
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781789295115
• | ISBN-10: 1789295114