The Wellbeing Colouring Book: Calm

Enhance your sense of wellbeing and improve your sense of soothing calm with the wonderful colouring pages found in this book. Unlock your creativity and bring to life something truly unique. <p><b>Find your zen with this calming colouring book.</b><br><br>Fill these pages with glorious colour and realize the <b>therapeutic benefits </b>of this stress-free activity – there is no wrong way to colour. Colouring is known to help the brain enter a <b>meditative state</b>, reducing stress and anxiety and leading to feelings of <b>calm relaxation</b> and contentment. <br><br>The <b>beautiful artwork </b>in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose <b>calming colours</b> and focus on the delicate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. <b>Free your mind</b> and enjoy the process – you may well surprise yourself with the results.<br><br>Also available: <br>· The Wellbeing Colouring Book: Energize (9781789294330)<br>· The Wellbeing Colouring Book: Mindful (9781789294323)<br>· The Wellbeing Colouring Book: Sleep (9781789294316)</p>

• | Author: Michael O'Mara Books
• | Publisher: Michael O'Mara Books Ltd
• | Publication Date: Sep 15, 2022
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781789294347
• | ISBN-10: 1789294347