Mindfulness Crosswords: Everyday puzzles for wellbeing

Lose yourself in a puzzle and make space for some me-time with these mindful crosswords. <p><b>Lose yourself in a puzzle and get ready to relax with these mindful crosswords. </b><br><br>This book will help you to find <b>peace</b> in a frantic world, by putting your worries to one side and <b>inhabiting the moment</b>, all while giving your brain a gentle workout. <i>Mindfulness Crosswords: Everyday Puzzles for Wellbeing </i>is a book to dip into for those times when you need to focus on unwinding, or a perfect gift for a loved one in your life who needs to make time to <b>de-stress and refresh</b> their headspace.</p>

• | Author: Dr Gareth Moore
• | Publisher: Michael O'Mara Books Ltd
• | Publication Date: Feb 20, 2020
• | Number of Pages:
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• | Binding: Paperback / softback
• | ISBN-13: 9781789292138
• | ISBN-10: 1789292131