Real Happiness: A 28-Day Programme To Connect With The Power Of Meditation

Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world-renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance.

• | By (Author): Sharon Salzberg
• | Publisher: Hay House UK Ltd
• | Publication Date: Feb 25, 2020
• | Country of Publication: United Kingdom
• | Number of Pages: 240 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1788174682
• | ISBN-13: 9781788174688