UnAnxious : How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

• | : Claire Chamberlain
• | Publisher: Octopus Publishing Group
• | Publication Date: Apr 08, 2021
• | Country of Publication: United Kingdom
• | Number of Pages: 160 pages
• | Language: Unknown
• | Binding: Hardback
• | ISBN-10: 178783672X
• | ISBN-13: 9781787836723