How to Train a Happy Mind: A Skeptic's Path to Enlightenment

Based on the hugely successful podcast A Skeptic's Path to Enlightenment, this book provides a simple 8-step guide to using the power of analytical meditation to improve mental wellbeing by mixing Tibetan Buddhist Meditation with modern science, psychology and popular culture.

• | Author: Scott Snibbe
• | Publisher: Watkins Media Limited
• | Publication Date: Mar 12, 2024
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781786787460
• | ISBN-10: 1786787466