Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation

Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.

• | Author: Swami Saradananda
• | Publisher: Watkins Media Limited
• | Publication Date: Jun 08, 2021
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781786784841
• | ISBN-10: 178678484X