Nature and the Mind: The Science of How Nature Improves Brain, Body and Community

Attention deficit is the disorder of our times. What if a simple but powerful solution could be found on our doorstep?

With so many things vying for our attention, we’re suffering a global epidemic of distraction. Renowned professor of psychology Dr Marc Berman may have found a cure, through environmental neuroscience and the art of attention restoration.

What if we knew how to harness attention restoration for our brain health and focus, to help us become calmer, more productive, less distracted? If modern life is leaving you feeling drained, depleted, isolated or depressed, in Nature and the Mind, Dr Berman identifies the essential elements of a ''nature prescription'' that can inspire happiness and hope, renew energy and attention, and spur cooperation and connection.

Nature and The Mind explains how nature holds the key to our cognitive performance and mental resilience, offering clear, practical tools for incorporating this knowledge into your immediate environment and practice, to reap the benefits for your mental clarity and physical calm. With practical check ins at the end of each chapter, we are gifted an accessible toolkit for immediately applying the neuroscience in our daily lives.

Nature and The Mind is an authoritative and groundbreaking book, the first of its kind to reveal the new science behind why exactly we need nature to enhance our focus and attention, strengthening our awareness of how humans are intertwined with our environment in myriad powerful ways.

The groundbreaking new book showing how nature enhances our powers of attention and shapes brain development, from the founder of the field of environmental neuroscience. 'Nature’s power has everything to do with attention, the driving force behind our thoughts and behaviour… Dr Berman says that our lack of access to nature (or unwillingness to go out in it) has contributed to soaring rates of stress, chronic disease, loneliness and other mental health issues. Reconnecting to nature can be part of the antidote' – MEN'S HEALTH MAGAZINEWhat if we could harness the power of nature to become calmer, more focused and less distracted?With so many things vying for our attention in modern life, we’re suffering a global epidemic of distraction, leaving us feeling drained, depleted and isolated. Renowned professor of psychology Dr Marc Berman offers a groundbreaking solution through environmental neuroscience and the art of attention restoration. In Nature and the Mind, Dr Berman identifies the essential elements of a 'nature prescription' that can improve out cognitive performance and mental resilience, sharing life-altering findings such as:• Having just eleven more trees on your street is related to decreases in cardio-metabolic disorders like stroke, diabetes and heart disease. • Short walks in nature can improve attention by almost 20 percent and decrease depression symptoms. • More green space around schools and homes is related to better school performance, reduced crime and improved working memory. Featuring clear, practical solutions that you can apply to your daily life, no matter where you live, Nature and the Mind reveals how nature is the key to boosting your energy, restoring attention, changing your mood, and improving your mental and physical health.

• | Author: Dr Marc Berman
• | Publisher: Ebury Publishing
• | Publication Date: Aug 14, 2025
• | Number of Pages:
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• | Binding: Paperback / softback
• | ISBN-13: 9781785045271
• | ISBN-10: 178504527X