Empower Your Life With Sophrology: Quick And Simple Exercises To Reduce Stress, Boost Self-Esteem, And Help You Find Joy

Empower Your Life With Sophrology: Quick And Simple Exercises To Reduce Stress, Boost Self-Esteem, And Help You Find Joy

Ryland, Peters & Small Ltd
SKU:
9781782497264
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UPC:
9781782497264
£17.08
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Description
Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment.


  • | By (Author): Philip Carr-Gomm
  • | Publisher: Ryland, Peters & Small Ltd
  • | Publication Date: Aug 13, 2019
  • | Country of Publication: United Kingdom
  • | Number of Pages: 144 pages
  • | Language: Unknown
  • | Binding: Softback
  • | ISBN-10: 1782497269
  • | ISBN-13: 9781782497264
Additional Information
By (Author):
Philip Carr-Gomm
Publisher:
Ryland, Peters & Small Ltd
Publication Date:
Aug 13, 2019
Country of Publication:
United Kingdom
Language:
Unknown
Number of pages:
144 pages
Binding:
Softback
ISBN-10:
1782497269
ISBN-13:
9781782497264
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