52 Proverbs to Build Resilience against Anxiety and Panic: An Experience in Irish Holistic Wisdom

This book is perfect for anyone struggling with anxiety or seeking practical guidance for a more fulfilling life. Its blend of ancient wisdom and modern techniques makes it a go-to resource for finding peace in a hectic world. ''The book provided many serendipitous moments. It’s packed with profound insights, obviously a life’s work pulsing throughout. I was never one for ‘holistic’ anything but Mr Ó Nuallàin certainly knows his subject and is never condescending or conveying a know-all attitude.'' - Pat, Wexford.

''An ingenious concept, unearthing profound and practical advice from ancient Irish proverbs. I applaud this novel approach, finding the marriage of exquisite sayings, the wisdom of salient tips, from breathwork to mindfulness and therapeutic exercises, incredibly empowering.'' - Karen Ward, psychotherapist, shamanic teacher and author of The Secrets of Ageless Aging and Glorious Goddesses of Ancient Ireland.

''This is no sentimental collection of Irish wisdom - the proverbs chosen by Fiann Ó Nualláin reflect the often challenging, lived experience of a rural people over the centuries. In his commentaries on the proverbs the author makes good use of his years of working in mental health and emotional wellbeing. I find myself thinking about some of these proverbs as I deal with the demands of my day. They are small but powerful life lessons from people who learned resilience the hard way.''Padraig O’Morain, author Acceptance - create change and move forward.

Looking for a self-help book that combines ancient wisdom with modern techniques? Check out 52 Proverbs to Build Resilience against Anxiety and Panic by Fiann Ó Nualláin. This book features 52 Irish proverbs that address everyday stress and offers the accumulated wisdom of ancestors to navigate life''s challenges. By reading the proverbs and completing the accompanying exercises, you can find greater happiness and calm. This book is perfect for anyone struggling with anxiety or seeking practical guidance for a more fulfilling life. Its blend of ancient wisdom and modern techniques makes it a go-to resource for finding peace in a hectic world.

• | Author: Fiann O Nuallain
• | Publisher: The Mercier Press
• | Publication Date: Apr 28, 2023
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781781178317
• | ISBN-10: 1781178313