Injury-Free Running: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention

Transform your running with insights into biomechanics and specific exercises that boost tendon resiliency and energy return. By refining your form with tailored strength tests and gait analysis, you can reduce injury risk, run more efficiently, and overcome common issues using proven rehabilitation protocols.

• | Author: Tom C. Michaud
• | Publisher: Human Kinetics Publishers
• | Publication Date: Apr 03, 2025
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781718245570
• | ISBN-10: 1718245572