Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change

Explore a unique yoga practice that meets the evolving needs of women during menopause. Learn to adapt asana, movement, nutrition, and language to address biochemical, physical, and emotional shifts, creating an empowering path to symptom relief, enhanced health, and renewed self-esteem.

• | Author: Niamh Daly
• | Publisher: Human Kinetics Publishers
• | Publication Date: Jun 03, 2024
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781718236912
• | ISBN-10: 1718236913