High-Powered Plyometrics

Delve into training strategies refined over more than 50 years of research for explosive athletic performance. Featuring detailed photo sequences, step-by-step drills, and expert coaching cues for 85 exercises plus 90 preparatory moves, the guide offers sport-specific sample programs to boost power, strength, and speed.

• | Author: James Radcliffe
• | Publisher: Human Kinetics Publishers
• | Publication Date: Jan 14, 2025
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781718227989
• | ISBN-10: 1718227981