Vital Core Training: Improve Strength and Reduce Pain with Functional Movement

Empowering fitness professionals with an evidence-based approach that blends 78 exercises and myofascial release to alleviate pain, build strength, boost mobility, and enhance balance. Featuring tailored programs for beginners to advanced clients and specialized workouts for sports like tennis, pickleball, and golf.

• | Author: Leslee Bender
• | Publisher: Human Kinetics Publishers
• | Publication Date: Sep 02, 2024
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781718223745
• | ISBN-10: 1718223749