Science and Development of Muscular Strength

Explore evidence-driven techniques for boosting muscular strength and athletic performance. Uncover how neuromuscular adaptations and genetic influences shape training responses while designing adaptable strength programs. Detailed figures, tables, and take-home points offer clear guidance for optimizing conditioning.

• | Author: Timothy J. Suchomel
• | Publisher: Human Kinetics Publishers
• | Publication Date: Jul 03, 2025
• | Number of Pages:
• | Language:
• | Binding: Hardback
• | ISBN-13: 9781718223660
• | ISBN-10: 1718223668