Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance

Optimal fueling transforms endurance training. Science-based strategies cover nutrient timing, meal planning, and smart supplement use to boost performance. Find tailored guidance for female and plant-based athletes, along with easy recipes, checklists, and charts designed to power every phase of your sport.

• | Author: Kylee Van Horn
• | Publisher: Human Kinetics Publishers
• | Publication Date: Mar 24, 2025
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781718216785
• | ISBN-10: 1718216785