Foundational Strength: The Basics for Starting Training

Building a robust strength training foundation starts with mastering essential lifts through clear, step-by-step explanations. Detailed visuals, lift variations, injury-prevention tips, warm-up routines, and personalized programming insights equip you with the tools to safely progress and enjoy lifetime lifting success.

• | Author: John Flagg
• | Publisher: Human Kinetics Publishers
• | Publication Date: Mar 21, 2025
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781718216013
• | ISBN-10: 1718216017