Dance Injuries: Reducing Risk and Maximizing Performance

A holistic guide offering strategies to reduce injury risks and optimize performance for dancers across styles. It covers conditioning, nutrition, recovery, and mental health with expert insights, vivid visuals, and practical tips to foster longevity and technical precision throughout training and performance.

• | Author: Jeffrey A. Russell
• | Publisher: Human Kinetics Publishers
• | Publication Date: Nov 30, 2024
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781718211865
• | ISBN-10: 1718211864