Conditioning for Esports: A Guide to Training and Performance

Delve into the science behind high-level esports performance with evidence-based training strategies tailored for athletes facing fine motor, mental, and physical challenges. Gain insights on injury prevention, specialized exercise routines, cognitive enhancement, and nutrition tactics from leading experts.

• | Author: Jerry Balentine, Taylor Johnson, Joanne DiFrancisco-Donoghue
• | Publisher: Human Kinetics Publishers
• | Publication Date: Apr 18, 2024
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781718207479
• | ISBN-10: 1718207476