The M.a.X. Muscle Plan 2.0

Transform your physique in six months with a science-based, three-phase training program packed with 106 exercises and over 200 detailed photos. Tailored for beginners and returning lifters, it also delivers a warm-up routine, cardio guidelines, and nutritional advice to optimize lean muscle gains.

• | Author: Brad J. Schoenfeld
• | Publisher: Human Kinetics Publishers
• | Publication Date: Nov 01, 2021
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781718207141
• | ISBN-10: 171820714X