Elite Physique: The New Science of Building a Better Body

Revolutionize your workout with a science-backed guide to effective male body transformation. Over 100 dynamic exercises and video clips demonstrate joint-friendly techniques and age-adapted routines that break plateaus, sculpt targeted areas, and ignite impressive muscle growth and fat burning.

• | Author: Chad Waterbury
• | Publisher: Human Kinetics Publishers
• | Publication Date: Dec 08, 2021
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781718203785
• | ISBN-10: 1718203780