Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35

Tailored fitness and wellness guidance designed for women over 35 addresses the unique changes during pregnancy, perimenopause, and menopause. Discover varied workouts and expert insights on hormones, strength, mobility, and nutrition that empower you to embrace a more balanced and energetic life.

• | Author: Andrea Orbeck, Nicole Stuart, Desi Bartlett
• | Publisher: Human Kinetics Publishers
• | Publication Date: Oct 10, 2022
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781718202856
• | ISBN-10: 1718202857