Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack

Achieve chiseled abs with a science-based plan offering 130 exercises and customizable progressions for every fitness level. From gym routines to home workouts, expert coaching cues and myth-busting strategies deliver clear guidance on effective ab training, fast-tracking your journey to a defined six-pack.

• | Author: Gareth Sapstead
• | Publisher: Human Kinetics Publishers
• | Publication Date: Aug 09, 2021
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781718201392
• | ISBN-10: 1718201397