Breathe In Calm: Yogic Breathing And Mindfulness Tools For Instant Anxiety Relief

Breathe In Calm: Yogic Breathing And Mindfulness Tools For Instant Anxiety Relief

New Harbinger Publications
SKU:
9781684038817
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UPC:
9781684038817
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Description
In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state.


  • | By (Author): Domonick Wegesin
  • | Publisher: New Harbinger Publications
  • | Publication Date: Jan 06, 2022
  • | Country of Publication: United States
  • | Number of Pages: 192 pages
  • | Language: Unknown
  • | Binding: Softback
  • | ISBN-10: 1684038812
  • | ISBN-13: 9781684038817
Additional Information
By (Author):
Domonick Wegesin
Publisher:
New Harbinger Publications
Publication Date:
Jan 06, 2022
Country of Publication:
United States
Language:
Unknown
Number of pages:
192 pages
Binding:
Softback
ISBN-10:
1684038812
ISBN-13:
9781684038817
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