The Self-Compassion Workbook for OCD : Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery
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The Self-Compassion Workbook for OCD : Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery

New Harbinger Publications
SKU:
9781684037766
|
UPC:
9781684037766
£18.99 £15.24
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Description
The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.


  • | : Kimberley Quinlan
  • | Publisher: New Harbinger Publications
  • | Publication Date: Oct 01, 2021
  • | Country of Publication: United States
  • | Number of Pages: 224 pages
  • | Language: Unknown
  • | Binding: Paperback / softback
  • | ISBN-10: 168403776X
  • | ISBN-13: 9781684037766
Additional Information
By (Author):
Kimberley Quinlan
Publisher:
New Harbinger Publications
Publication Date:
Oct 01, 2021
Country of Publication:
United States
Language:
Unknown
Number of pages:
224 pages
Binding:
Paperback / softback
ISBN-10:
168403776X
ISBN-13:
9781684037766
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