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Needing to Know for Sure : A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

New Harbinger Publications
SKU:
9781684033706
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UPC:
9781684033706
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Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.


  • | : Martin N. Seif
  • | Publisher: New Harbinger Publications
  • | Publication Date: Dec 01, 2019
  • | Country of Publication: United States
  • | Number of Pages: 200 pages
  • | Language: Unknown
  • | Binding: Paperback / softback
  • | ISBN-10: 1684033705
  • | ISBN-13: 9781684033706
Author:
Martin N. Seif
Publisher:
New Harbinger Publications
Publication Date:
Dec 01, 2019
Country of Publication:
United States
Language:
Unknown
Number of pages:
200 pages
Binding:
Paperback / softback
ISBN-10:
1684033705
ISBN-13:
9781684033706