Best Worst Grateful: 5-Minute Mindfulness Journal

An easy-to-use mindfulness journal for young adults who want to adopt the simple, yet powerful, practice of reviewing the day. Cultivate an attitude of gratitude with this quick daily five-minute mindfulness journal!
 
Taking a few minutes everyday to practice gratitude is the easiest way to find peace, appreciate simple joys, be thankful for what you have, and live a happier life. With Best, Worst, Grateful, daily prompts ask you to record the best moment of your day, worst moment of your day, and what you feel grateful for so you can make practicing mindfulness apart of your routine. Feel the positive effects thankfulness can have on your mental health and well-being and turn ordinary moments into blessings with a year of undated prompts in this guided journal.  
 
Best Worst Grateful is perfect for your self-care toolkit. Here''s why:
 
   • 5 minutes per day—that''s all you need to develop an attitude of gratitude and live a happier life 
   • Proven and practical—studies show that mindfulness and gratitude practices improve mood, focus, memory, and overall well-being 
   • Easy and enjoyable to use—attractive interior pages offer plenty of safe space to record the day''s memorable moments and lessons 
   • Inspiring—inspirational quotes on the power of gratitude appear throughout 
   • Train your gratitude brain—includes exercises for discovering things to feel grateful for all around us 

Start your mindfulness practice today with the help of this easy-to-use, inspirational journal!

• | Author: Spruce Books
• | Publisher: Blue Star Press
• | Publication Date: Sep 08, 2020
• | Number of Pages:
• | Language:
• | Binding: Record book
• | ISBN-13: 9781632173461
• | ISBN-10: 1632173468