The Upward Spiral: Using Neuroscience To Reverse The Course Of Depression, One Small Change At A Time

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.

• | By (Author): Alex Korb
• | Publisher: New Harbinger Publications
• | Publication Date: Apr 30, 2015
• | Country of Publication: United States
• | Number of Pages: 232 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1626251207
• | ISBN-13: 9781626251205