Men'S Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed To Build Muscle, Increase Strength, And Burn Fat

Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.

• | By (Author): Myatt Murphy
• | Publisher: Rodale Press
• | Publication Date: Jul 24, 2007
• | Country of Publication: United States
• | Number of Pages: 288 pages
• | Language: Not Available
• | Binding: Paperback|Softback
• | ISBN-10: 159486487X
• | ISBN-13: 9781594864872