The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level.

• | Author: Christopher Germer
• | Publisher: Guilford Publications
• | Publication Date: Jun 09, 2009
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781593859756
• | ISBN-10: 1593859759