Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension

Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body''s physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.

• | Author: Doc Childre
• | Publisher: New Harbinger Publications
• | Publication Date: Mar 21, 2005
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781572243972
• | ISBN-10: 157224397X