Cognitive Behavioural Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic And Worry

Cognitive Behavioural Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic And Worry

Hodder & Stoughton General Division
SKU:
9781529336481
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UPC:
9781529336481
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Description
Manage anxiety and depression with simple strategies from Cognitive Behavioural Therapy


  • | By (Author): Seth J. Gillihan
  • | Publisher: Hodder & Stoughton General Division
  • | Publication Date: Oct 29, 2020
  • | Country of Publication: United Kingdom
  • | Number of Pages: 240 pages
  • | Language: Unknown
  • | Binding: Softback
  • | ISBN-10: 1529336481
  • | ISBN-13: 9781529336481
Additional Information
By (Author):
Seth J. Gillihan
Publisher:
Hodder & Stoughton General Division
Publication Date:
Oct 29, 2020
Country of Publication:
United Kingdom
Language:
Unknown
Number of pages:
240 pages
Binding:
Softback
ISBN-10:
1529336481
ISBN-13:
9781529336481
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