Weight Training: Steps to Success

"Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.

• | Author: Roger W. Earle, Thomas R. Baechle
• | Publisher: Human Kinetics Publishers
• | Publication Date: Dec 20, 2019
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781492586951
• | ISBN-10: 1492586951