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Weight Training: Steps To Success

Human Kinetics Publishers
SKU:
9781492586951
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UPC:
9781492586951
£22.79 £20.48
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Weight Training will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.


  • | By (Author): Thomas R. Baechle
  • | Publisher: Human Kinetics Publishers
  • | Publication Date: Dec 20, 2019
  • | Country of Publication: United States
  • | Number of Pages: 288 pages
  • | Language: Unknown
  • | Binding: Softback
  • | ISBN-10: 1492586951
  • | ISBN-13: 9781492586951
By (Author):
Thomas R. Baechle
Publisher:
Human Kinetics Publishers
Publication Date:
Dec 20, 2019
Country of Publication:
United States
Language:
Unknown
Number of pages:
288 pages
Binding:
Softback
ISBN-10:
1492586951
ISBN-13:
9781492586951