Smarter Workouts: The Science of Exercise Made Simple

Smarter Workouts delivers effective workouts designed around a single piece of equipment. From mobility to core strength to metabolic conditioning, you'll learn how to create workouts for your goal, your schedule, and the equipment you have access to.

• | Author: Pete McCall
• | Publisher: Human Kinetics Publishers
• | Publication Date: Dec 26, 2018
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781492567882
• | ISBN-10: 1492567884