100 Ways to Fight the Flab: The Have-it-all Diet

100 helpful and humorous ways to fight the flab from Jane Wenham-Jones, best-selling author and columnist.

''Sane and sensible - and very funny.'' Marina O''Loughlin

Ever started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.

Quirky but useful, fun but factual, Jane''s approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on "party weeks", dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods you love.

• | Author: Jane Wenham-Jones
• | Publisher: Headline Publishing Group
• | Publication Date: Dec 31, 2020
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781472280312
• | ISBN-10: 1472280318