An Introduction to Coping with Grief

Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one:

· Knowing what to expect when you are grieving
· Understanding the physical and psychological reactions to grief
· Practical coping strategies to help you deal with your loss

• | Author: Sue Morris
• | Publisher: Little, Brown Book Group
• | Publication Date: Sep 07, 2017
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781472140081
• | ISBN-10: 1472140087