A Little Bit of Zen: An Introduction to Zen Buddhism
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A Little Bit of Zen: An Introduction to Zen Buddhism

Union Square & Co.
SKU:
9781454940593
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UPC:
9781454940593
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Description
A Little Bit Of title providing a history and overview of Zen philosophy, including techniques for adding it to daily practice.
This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism.
 
What is Zen? It’s an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind—exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.
 



  • | Author: Roshi O’Hara Pat Enkyo
  • | Publisher: Union Square & Co.
  • | Publication Date: Oct 06, 2020
  • | Number of Pages:
  • | Language: eng
  • | Binding: Hardback
  • | ISBN-13: 9781454940593
  • | ISBN-10: 145494059X
Additional Information
Author:
Roshi O’Hara Pat Enkyo
Publisher:
Union Square & Co.
Publication Date:
Oct 06, 2020
Language:
eng
Binding:
Hardback
ISBN-13:
9781454940593
ISBN10:
145494059X
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