25 Lessons in Mindfulness: Now Time for Healthy Living

Discover a practical guide that fuses scientific research with ancient mindfulness philosophy. In 25 lessons, develop the ability to focus on your breath, sounds, and sensations, cultivating self-compassion and calm. Learn to engage with thoughts and feelings in ways that promote both physical and emotional well-being.

• | Author: Rezvan Ameli
• | Publisher: American Psychological Association
• | Publication Date: Aug 15, 2013
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781433813238
• | ISBN-10: 1433813238