The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100

This mouthwatering cookbook features 100 quick and easy one-pot and one-pan plant-based recipes inspired by the blue zones, many made in 30 minutes or less. The #1 New York Times best-selling author and Emmy-winning host of Netflix's Live to 100 helps busy home cooks boost their longevity with researched-based, easy-to-find healthy ingredients. In this mouthwatering cookbook, #1 New York Times best-selling author and host of Netflix''s Emmy award–winning Live to 100 Dan Buettner serves up 100 one-pot and one-pan recipes inspired by the blue zones to help busy home cooks live to 100 with ease!

After years uncovering the secrets of the blue zones—places around the world where people live consistently into their 90s and 100s—Dan Buettner puts the lessons he''s learned into practice with 100 one-pot recipes designed to boost your longevity.

Inside you''ll find easier-than-ever plant-based recipes featuring healthy ingredients backed by longevity research. Each recipe (many made in 30 minutes or less) is inspired by the ingredients of the blue zones, with flavors Americans love best. The mouthwatering dishes include:

• A protein-packed Tex-Mex Breakfast Skillet
• The perfect crunchy snack: Crispy Roasted Chickpeas
• Good-for-the-soul Creamy White Bean and Tomato Soup
• A twist on a classic: a Deluxe Blue Zones Minestrone
• Veggie-loaded Spanakopita Pasta
• Crowd-pleasing Southern Style Sheet Pan BBQ Tofu with Sweet Corn and Green Beans
• An easy Slow Cooker Bourguignon
• No-Bake Peanut Butter and Honey Cookie Bites

Written with busy households in mind, these tasty—and good for you—breakfast, dinner, snack, and dessert recipes can be made in one pot, one pan, or one baking sheet, so you can eat like the world’s longest-lived people without spending hours in the kitchen.

Perfect for busy families, health-minded home cooks, culinary enthusiasts, and anyone interested in eating the Blue Zones way, this is a cookbook that will change your diet—and your life.

• | Author: Dan Buettner
• | Publisher: National Geographic Books
• | Publication Date: Sep 02, 2025
• | Number of Pages:
• | Language:
• | Binding: Hardback
• | ISBN-13: 9781426224126
• | ISBN-10: 1426224125