Cook. Nourish. Glow.: 120 recipes to help you lose weight, look younger, and feel healthier

Containing over 100 delicious and easy-to-prepare recipes, this book equips you with the skills and knowledge to improve your health while empowering you to cook with confidence.

Make a change in 2022 with Cook. Nourish. Glow., filled with over 120 recipes to help you lose weight, feel healthier, and eat better

''One of Britain''s top Super Nutritionists'' Daily Mail
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Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow.

With over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets.

Cook. Nourish. Glow. covers cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a ''naughty'' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues.

Recipes include:
· FINE OMELETTE LAYERED with TOMATO and SAFFRON, TAPENADE and MIXED HERBS
· SWEET POTATO CAKES with GRILLED TIGER PRAWNS and SAFFRON SAUCE
· EGGS and LEEKS with TABASCO and TARRAGON DRESSING
· FIG and RASPBERRY PANNA COTTA

With Amelia''s help, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel.

• | Author: Amelia Freer
• | Publisher: Penguin Books Ltd
• | Publication Date: Dec 31, 2015
• | Number of Pages:
• | Language:
• | Binding: Hardback
• | ISBN-13: 9781405924184
• | ISBN-10: 1405924187