21 Day Mindfulness Challenge: Learn to live in the moment

21 Days is all you need to let mindfulness bring peace to your life 21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.

With this deeply practical book, mindfulness will become a locked in habit.

Every day you'll learn (at least!) three new approaches, and will discover:
- How to calm down, gain perspective and regroup
- How to vary the intensity or focus of mindful exercises for any situation
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.

• | Author: Gill Hasson
• | Publisher: John Murray Press
• | Publication Date: Oct 13, 2022
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• | Binding: Paperback / softback
• | ISBN-13: 9781399803014
• | ISBN-10: 1399803018