Mindfulness Workbook For Dummies (with Online Audio)

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.

• | By (Author): SS Alidina (Author)
• | Publisher: John Wiley & Sons Inc
• | Publication Date: Mar 22, 2013
• | Country of Publication: United States
• | Number of Pages: 328 pages
• | Language: NULL
• | Binding: Paperback / softback
• | ISBN-10: 1118456432
• | ISBN-13: 9781118456439