The Mindfulness Colouring and Activity Book: Calming Colouring and De-stressing Doodles to Focus Your Busy Mind

Colour and Doodle Your Stress Away It s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain.

• | Author: Gill Hasson, Gilly Lovegrove
• | Publisher: John Wiley and Sons Ltd
• | Publication Date: Nov 17, 2015
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• | Binding: Paperback / softback
• | ISBN-13: 9780857086785
• | ISBN-10: 0857086782