Everyday Yoga: 50 Poses for Healing & Relaxation

Refresh your body and mind with this portable yoga deck and mini book set that enables you to practice yoga anytime, anywhere!

Refresh your body and mind with this portable yoga deck and mini book set that enables you to practice yoga anytime, anywhere! 

• Specifications: This fully illustrated set includes 50 full-color cards (2 1/2 x 3 1/2 inches), 48-page book, and a wooden card display stand
• Illustrated mini book: A miniature book includes simple step-by-step instructions on the health and wellness benefits of yoga
• Practical, useful yoga exercises for everyone, including beginners: With four main yoga pose categories arranged in varying difficulty, the 50 included yoga poses are essential to both new and practiced yogis
• Yoga on the go: Sized to fit in the palm of your hand, a portable deck to accompany you to the office, gym, home, or your next vacation
• A perfect gift or self-purchase: Ideal for anyone looking to add active exercise and mindfulness throughout their day

• | Author: Running Press
• | Publisher: Running Press
• | Publication Date: Nov 14, 2024
• | Number of Pages:
• | Language:
• | Binding: Multiple-component retail product
• | ISBN-13: 9780762487813
• | ISBN-10: 076248781X