Martial Arts, The Illustrated Encyclopedia of: Step-by-step photographic instructions for tae kwondo, karate, aikido, ju-jitsu, judo, kung fu, tai chi, kendo, iaido and shinto ryu

How-to tuition from the experts in a wide range of martial arts, with clear photographs showing the movements, techniques and equipment, with historical overview. Mind and body coordination can contribute greatly towards a sense of harmony and wellbeing, and this practical book explores 10 ancient disciplines, their history and philosophy, etiquette, warm-up exercises, techniques and advanced moves. It includes high kicking in Tae Kwondo; self-defensive moves in Aikido; blocking, evasion and throws in Ju-Jitsu; the mystical art of Kung Fu; the serene movements of Tai Chi; Japanese swordsmanship in Iaido; and street moves in Shinto Ryu. Drawing on the expertise of highly qualified practitioners, the book is an essential volume for anyone interested in pursuing a course in one of these ancient arts.

• | Author: Fay Goodman
• | Publisher: Anness Publishing
• | Publication Date: Jun 28, 2024
• | Number of Pages:
• | Language:
• | Binding: Hardback
• | ISBN-13: 9780754835936
• | ISBN-10: 0754835936